Weight Loss

Screen shot from MyFitnessPal.com website showing a weight lost of 19 lbs from 2/13/15 to 4/21/15.
Screen shot from MyFitnessPal.com website showing a weight lost of 19 lbs from 2/13/15 to 4/21/15.

I’ve ben feeling a little down about not being able to run recently due to bursitis in my right knee. I reviewed my progress towards my goals and realized I really shouldn’t be down. Yes, I REALLY need, no want, to run again, and hope I can get back to that soon. I’d like to see if I can’t complete some organized runs sometimes in the future.

But thanks to MyFitnessPal.com , despite not always doing my best at eating as well as I should, I have managed to stay pretty close to what I had dialed in. I currently have it set to lose 2 pounds per week. According to my calculations I have actually lost an average of 1.98 lbs per week. Pretty darn close. I have been able to maintain that without ever really feeling like I am starving. Now I just need to get back to strength building again, and find something I can do and enjoy cardio-wise till my knee decides to cooperate.

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